Saguaro Day Spa Now Offers Yoga Classes - Please Join Us!
The Flow Of Yoga - Classes At Saguaro Day Spa
Lori's classes are Vinyasa Flow based. The pace is energizing yet comfortable. The first few minutes of class gently awaken and warm the body. Then, we move through flowing sequences that build confident alignment in essential yoga poses. The flowing sequences also encourage us to explore the connection between breath, movement and the mind. Classes are always well-rounded, including backbends, balancing poses, chest openers, hip openers and final relaxation. he learning experience is kept lively with additional exploration into inversions, arm balances, Yin yoga (longer held, restorative poses), meditation and pranayama.
Yoga Class Schedule:
Mondays 5:30pm - 6:30pm
Tuesdays 5:30pm – 6:30pm & 6:45pm – 7:45pm
Wednesdays 5:30pm – 6:30pm Level 2
Thursday 5:30pm – 6:30pm
Bring A Friend & Enjoy A Little Relaxation & Rejuvenation!
Cost:
Payable By Cash or Check: Please Make Checks Payable
To The Flow of Yoga.
Single class $10
5 classes for $45
10 classes for $80
15 classes for $105
Please Arrive 15 Minutes Prior To Class.
Please Bring Your Own Yoga Mat.